A first moment for yourself
Five questions to explore what needs your attention. Read, write and choose one small next step.
Make room for who you are. Explore identity, self-love and entrepreneurship — through lessons, reflections and exercises you can bring into everyday life.
Discover your learning path ↓Start with a free exercise ↗
From a first free reflection to an in-depth programme. Discover what you can open now and what is coming next.
5 opportunities to explore
Five questions to explore what needs your attention. Read, write and choose one small next step.
Self-love, self-respect, forgiveness and trust. With lessons, reflections, exercises and affirmations.
Eleven reading lessons and writing exercises about your roles, values, boundaries and the direction that fits you.
Read how identity, your surroundings and everyday choices come together in the vision behind AYA.
A possible self-paced version of the earlier programme about business with passion, identity and direction.
The free reflection and introduction to Ayenti are available now. Paid online programmes are not yet on sale at AYA.

The Academy gives you room to explore independently. If you want personal guidance, you can already work with Carmen.
For women · 3 private sessions · 5 hoursWVM · individual identity consultations€199 ↗For your life, choices and boundariesPersonal coachingExplore ↗Alongside personal growth, training practitioners has a place in AYA’s vision too. The existing WVM course materials provide a basis for further development.
Interested in coach training ↗A new training round, price and enrolment have not yet been announced.The origins of the method, the stages of personal change and your role as a practitioner.
Holding space, recognising your boundaries and handling your responsibility with care.
Reflection, practical exercises and applying the method when supporting others.
New ways to listen, learn and make room for yourself.
Conversations about identity, change and life. New episodes and listening links to follow.
Discover the podcast ↗Movement, breathing, reflection and gratitude. A future morning programme with Carmen.
Videos and start date to followReceive inspiration and news about new AYA programmes.
Keep me updated ↗Or start today, completely free →